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Stress Release Mindfulness
Event Date:
Event Time:
5:00 PM - 6:00 PM
University Commons- Kuch Center Aerobic Room
450 S. Easton Road
Glenside PA 19038
 Calendar Details:
Mindfulness is the act of being intensely aware of what you are sensing and feeling in the moment without judgment or interpretation. The goal of this workshop is to teach the basics of mindfulness and the many possible ways to incorporate simple exercises into your daily routine to help reduce stress, anxiety, and depression.

Contact:  Lindsay McGann



Cheltenham Township   ~   8230 Old York Road   ~   Elkins Park, PA 19027   ~   Hours: M-F, 8AM-4:30PM
Phone: 215-887-1000   ~   Fax: 215-887-1561
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